December 20, 2015

Diet Plans and Weight loss tips by Britney Spears

December 20, 2015
Britney Spears, a sensation of all times, has been blowing the Internet of late. Not with her amazing voice and excellent music, but with some tips that might just last you a lifetime. She has been sharing tips on how to lose weight using diet and maintain an excellent physique. For a mother of two, she sure does know how to keep active and healthy. It hasn’t been all roses for her though. A while back she lost the custody of her children. Like everyone else, she was devastated and this resulted to her eating loads of junk as a means to seek consolation. Weight did not so understand and at the end, she added lots of it. Later on, she realized that she had added weight (about 160 lbs) and she had to do something about it. She started with diet pills but they didn’t help that much. She recognized that she needed to come up with a routine to lose the weight. The following are some of the things she embraced that helped her maintain a healthy, beautiful body.
  1. Exercise
Cardio exercises to be precise helped her lose most of the weight. As a musician, a lot of dancing is involved. Well for Britney, she used this to her advantage by dancing extra hours and the pay was a drastic loss of weight. She considers dancing as a spiritual activity that she adores. She also incorporates spinning workout to the dancing and when she is traveling, she uses the treadmill for a robust workout. Adding a little resistance to the training sessions was also an advantage to her as it fights body flab. Being the resilient woman she is, she didn’t stop at that. She went ahead and added a few weight lifting sessions to her regular routine. However, if you are looking to go to way, ensure you have a personal trainer to help you through. The good thing about weight lifting is that if focuses on all muscles of the body. With this, you are sure to maintain a healthy body weight and also have loads of energy in you.

  1. Diet
Ask Britney Spears and she will tell you the best snack there ever existed, is a fresh fruit. While losing weight, her diet plan involved 40% carbohydrates, about 20% of non-saturated fats and 30% of non fibers. Her meals were prepared from organic meals and consisted of chicken, vegetables and low calorie foods. She would have six small meals every day instead of the normal three heavy meals. This is a trick to ensure you don’t go hungry and at the same time have the least calorie intake.  In the afternoon, she would mainly eat foods that are rich in fiber and carbohydrates. Food after eight at night was in no way allowed in her regime.
From these dieting tips one thing that is evident is that the most important tip about diet is discipline. If you make a vow not to eat certain foods or eat after a given hour, purpose to fulfill that vow. It is the only way you will lose weight and with no time it becomes a habit you treasure forever. Britney Spears made a promise to herself that she would avoid all foods that were high in refined sugars and she did. The temptation was there but she didn’t allow it to break her spirit. She fulfilled her promise and it paid in equal measure. A great lesson we can learn from her.

  1. Emotional Wellbeing
To live a healthy, happy life, you need to be emotionally stable. It doesn’t happen in a day but involves a lot of self discovery. Britney knows this too well. She has been attending a number of yoga classes to help her with this. This also helps her in achieving balance and she acknowledges that fitness is a requirement in achieving emotional health. Lifestyle fitness is her key in maintaining a healthy body.

Weight loss is a journey and I would be lying if I said it is a simple one. However, there are a few tips we can borrow from Britney Spears that can make the journey more endurable. Exercise, dieting and having peace of mind are but some of the ways that you can embrace that will help you lose weight with much ease. For those who already have their ideal weight, these tips can help in maintaining the weight at that level and enjoying life even more.

Author Bio
Churchill Otieno, a Content Writer, Communications Analyst has a specialized expertise in writing articles on beauty for more than two years with interest on beauty tips and tricks. He is working as Communications Practitioner and Beauty Expert Writer. Advocating all types of Beauty-care professionals. Connect with him on Facebook and Twitter.

December 2, 2015

Billion Dollar Brows Giveaway Contest

December 2, 2015

FTC : Sponsored Post - BrandBacker

November 30, 2015

Alterre Holiday Launch Giveaway !

November 30, 2015

FTC :Sponsored Post by Brandbacker

November 17, 2015

Reviv Serums - TelomErase Serum 6 in 1 multi-corrective

November 17, 2015
If you want one product that does it all this is it, I'm not a fan of using so many products just to try and do a few things.

"The first product of its kind with three proven telomere targeters: Cycloastragenol + Renovage® + Telosomyl®. The latest in cosmetic chemistry spotlighting telomere stabilization." 

Right away I can see the Brightening side of the product, as my skin is dry the moisturizing factor is apparent right away... It sure does give my skin that moisture boost. 

There is a correlation between telomere length and integrity with overall health and skin condition, If I said all it took was an enzyme that could slow the telomere shortening that occurs as we age, but the amount of telomerase declines as we get older.  

 As scary as hyaluronic acid sounds trust me it is a good thing in skincare, it is naturally present in your body, Some people apply hyaluronic acid to the skin for healing wounds, burns, skin ulcers, and as a moisturizer. It is a great skincare product to use alongside vitamin C.

Since this product is geared toward reversing the signs of aging and that hyaluronic acid is known as the "Fountain of youth".  Hyaluronic acid works by acting as a cushion and lubricant in the joints and other tissues.

Reader Discount: 10% Off

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November 2, 2015

The Body Shop - Frosted Plum Collection

November 2, 2015

My body loves the Holiday season as all the new collections hit the shelves to get ready for the holiday season, The Body Shop is a must to pick up the latest bath items and shower scrubs.  Add a touch of festive fun to your bath this season and enjoy the yummy smells.

Frosted Plum Bath Fizzers 
If I'm correct the body shop hasn't offered anything like this previously.. or at least not that I'm aware of, this is a similar product to Lush bath bombs. These little fizzes have plum extract from turkey. 

10 come in a bag , "Fruity floral fragrance with notes of ripe plum, peony and magnolia"

$20.00 .. Stocking stuffer anyone? 

Frosted Plum Body Butter
Go a head and lather and nourish your skin this season with "This mouth-watering Body Butter is a rich and delicious-smelling festive treat for softly-sweet skin. Leaves skin feeling softer and smoother and with a Buttery texture" 

$20.00 - 200ml
$6.00 - 50ml

Frosted Plum Body Lotion
If you looking for an on the go not so thick moisturizer then give this one a smell and a try all at once, None greasy and "Shine all season long with this yummy Frosted Plum-scented body lotion. This lightweight moisturiser gives skin a touch of sparkle whilst leaving it feeling and smelling softly-sweet. Leaves skin feeling softer and smoother and it is easily absorbed.

$13.00 -250ml

Frosted Plum Festive Cracker Set
Ready for a loud bang before dinner, these are super fun to open with the entire family. "Enjoy the new vibrant, special-edition scent of Frosted Plum with The Body Shop's Frosted Plum Festive Cracker. The Body Shop's seasonal treats come perfectly packaged in a festive cracker – no wrapping required. Pure bath and body indulgence that's perfect for a dinner party or stocking stuffer addition! Frosted Plum Heart Soap 25g ,Frosted Plum Body Lotion 60ml"

$10.00 - 1 set

Frosted Plum Hand Cream
On the go and busy with holiday season.. no problem the body shop has your back.. well is going to look after your skin. With this small tube of plum hand cream .. perfect size for travelling and or in a handbag for the day.  "Get your hands on festive joy! This non-greasy, Frosted Plum-scented moisturising hand cream conditions hands and has a seasonally delicious fragrance. It is Moisturizing and fast absorbing".

Frosted Plum Home Fragrance Oil
This is interested to me as making my house smell nice for when guest come over is perfect,  "This Frosted Plum scented home fragrance oil will fill your room with the juicy seasonal aroma of Frosted Plum. Seasonal Frosted Plum aroma and for use with a The Body Shop® Oil Burner. 

$6.00 - 10 ml

Frosted Plum Lip Balm
Planning on being kissed under the mistletoe this year, get your lips ready for it. "Make your mistletoe kisses the sweetest this year. This delicious Frosted Plum-smelling lip balm comes in a handy tin to keep your lips soft and sweet all season. For softer-feeling lips  and a Seasonal Frosted Plum flavour".

$6.00 - 20ml

Frosted Plum Shimmer Mist
Want a touch of irridescence  on your skin for the holiday season "Sparkle and smell sensational with a glittering indulgence from our holiday collection. Our Shimmer Mist gives your skin a touch of iridescence and is scented with a refined fruity floral scent. It contains plum extract from Turkey, and Community Fair Trade aloe vera. Fruity floral fragrance with notes of ripe plum, peony and magnolia".

$18.00 - 100ml

Frosted Plum Soap
Cleansing has never smelled so good until now... "This festive exfoliating soap has a seasonal scent of Frosted Plum, making it the perfect little stocking filler. Luxurious lather , Seasonal Frosted Plum scent"

$5.00 - 100g

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