Britney Spears, a sensation of all times, has been blowing the Internet of late. Not with her amazing voice and excellent music, but with some tips that might just last you a lifetime. She has been sharing tips on how to lose weight using diet and maintain an excellent physique. For a mother of two, she sure does know how to keep active and healthy. It hasn’t been all roses for her though. A while back she lost the custody of her children. Like everyone else, she was devastated and this resulted to her eating loads of junk as a means to seek consolation. Weight did not so understand and at the end, she added lots of it. Later on, she realized that she had added weight (about 160 lbs) and she had to do something about it. She started with diet pills but they didn’t help that much. She recognized that she needed to come up with a routine to lose the weight. The following are some of the things she embraced that helped her maintain a healthy, beautiful body.
Cardio exercises to be precise helped her lose most of the weight. As a musician, a lot of dancing is involved. Well for Britney, she used this to her advantage by dancing extra hours and the pay was a drastic loss of weight. She considers dancing as a spiritual activity that she adores. She also incorporates spinning workout to the dancing and when she is traveling, she uses the treadmill for a robust workout. Adding a little resistance to the training sessions was also an advantage to her as it fights body flab. Being the resilient woman she is, she didn’t stop at that. She went ahead and added a few weight lifting sessions to her regular routine. However, if you are looking to go to way, ensure you have a personal trainer to help you through. The good thing about weight lifting is that if focuses on all muscles of the body. With this, you are sure to maintain a healthy body weight and also have loads of energy in you.
Ask Britney Spears and she will tell you the best snack there ever existed, is a fresh fruit. While losing weight, her diet plan involved 40% carbohydrates, about 20% of non-saturated fats and 30% of non fibers. Her meals were prepared from organic meals and consisted of chicken, vegetables and low calorie foods. She would have six small meals every day instead of the normal three heavy meals. This is a trick to ensure you don’t go hungry and at the same time have the least calorie intake. In the afternoon, she would mainly eat foods that are rich in fiber and carbohydrates. Food after eight at night was in no way allowed in her regime.
From these dieting tips one thing that is evident is that the most important tip about diet is discipline. If you make a vow not to eat certain foods or eat after a given hour, purpose to fulfill that vow. It is the only way you will lose weight and with no time it becomes a habit you treasure forever. Britney Spears made a promise to herself that she would avoid all foods that were high in refined sugars and she did. The temptation was there but she didn’t allow it to break her spirit. She fulfilled her promise and it paid in equal measure. A great lesson we can learn from her.
- Emotional Wellbeing
To live a healthy, happy life, you need to be emotionally stable. It doesn’t happen in a day but involves a lot of self discovery. Britney knows this too well. She has been attending a number of yoga classes to help her with this. This also helps her in achieving balance and she acknowledges that fitness is a requirement in achieving emotional health. Lifestyle fitness is her key in maintaining a healthy body.
Weight loss is a journey and I would be lying if I said it is a simple one. However, there are a few tips we can borrow from Britney Spears that can make the journey more endurable. Exercise, dieting and having peace of mind are but some of the ways that you can embrace that will help you lose weight with much ease. For those who already have their ideal weight, these tips can help in maintaining the weight at that level and enjoying life even more.
Churchill Otieno, a Content Writer, Communications Analyst has a specialized expertise in writing articles on beauty for more than two years with interest on beauty tips and tricks. He is working as Communications Practitioner and Beauty Expert Writer. Advocating all types of Beauty-care professionals. Connect with him on Facebook and Twitter.